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I have been faithfully meditating, and stretching every evening after work. I have used the techniques in several of the different styles of Yoga becasue I cannot seem to find any ONE particular aspect of one kind I find more appealing. The use of these mediums helped me through a nerve grinding health scare of my significant other this week as they ended up in the hospital for observation and testing for cardiac issues and then a stress test and thalium overview on Friday. i remained calm and nearly unstressed throughout the ordeal and offered to teach the act of mediatation, to a unrelenting, resounding ... No thank You. Oh well, it worked for me. Who knows. LOL. I am will keep plugging away even though I had zero weight loss these last two weeks. Maybe I have hit my plateau???? Keep fingers crossed for me. thanks.