Yoga

The types of Yoga are as diverse as the movement and the stretches used in the act. This is why I haven't decided on the type of Yoga I am committing too. I am generally stretching and following along a set of stretchs offered by a gaming system. Unfortunately, with all the snow, I have gained back 2 of the 7 lbs I recently lost but with diligence I will take it back off and continue forward. In the track of this assignment I think I am going to experiment with the Yoga techniques of several different types, to find my best fit for me and the results I desire. Next post will be on a specific type and the results it gave. Cross your fingers. I will need it LOL.