Yoga week 8

The relationship with me and Yoga has not grown much over the past few weeks. It has become more of a habit more than the expereince I had hoped. In my busy busy life, work, classes, child and more work the routine has definetly kicked in. I wnated Yoga to be a relaease of pressure and tension along with weight loss, which by the way has improved a bit form last post, but the act and the purpose has become more of one more thing I have to do that day. That was not the intention at all. I hope once I can catch a break Yoga can and will become my guilty pleasure.

assignment week 7

The truely ammazing thing i have noticed with this assignment is the way I am feeling. I have definitely found I have gained more energy and stamina throughout my day. I am flexible and my joints have stopped aching. Due to an injury years ago, my shoulders and back have always been a sore spot in any excercise regiem I have tried. This stretching excercise in combination with the meditation have virtually relieved most of this issue. I still have my bad days but in general I feel better than I have in years, and I consider Yoga the reason why. My weight loss has definitly plateaued but all in all the Yoga has helped me in many other ways. I hope it continues.