assignment week 7

The truely ammazing thing i have noticed with this assignment is the way I am feeling. I have definitely found I have gained more energy and stamina throughout my day. I am flexible and my joints have stopped aching. Due to an injury years ago, my shoulders and back have always been a sore spot in any excercise regiem I have tried. This stretching excercise in combination with the meditation have virtually relieved most of this issue. I still have my bad days but in general I feel better than I have in years, and I consider Yoga the reason why. My weight loss has definitly plateaued but all in all the Yoga has helped me in many other ways. I hope it continues.