posting week 11

To say the Yoga ritual, as it has become, has been easy would be a misleading statement. In the beginning it seemed the inclusion would be a welcome distraction to my crazy universe, and the meditation seemed to calm things when they seemed out of control and for the most part the it did, but and that is a big but, the addition of Yoga has become more an intrusion rather than a release. The weight loss is great, the flexibility is great , and Yoga IS helpful. The pain is the trying to figure out what type of Yoga to include was the issue. I have tried so many types in researching for this assignment, the prospect of trying to find just one type became the issue. I think the combining of types would work much better than narrowing down to one specific type. Each Yoga has individual aspects that work for me. I think I will continue my journey and maybe, just maybe I will find a combination that works for me and then I will share it with others, it may be the next big thing. LOL You never know, right?